In my quest to become a better runner I’ve studied the science behind what we can do to enhance our natural ability. There’s a physical and a mental side to performance. Every runner is capable of improvement, no matter what their baseline fitness level might be. I’ve been coached by an excellent online run coach who inspired me to become one myself. I am certified as an Adult Endurance Running Coach by RRCA (Road Runners Club of America).
Why do you need a running coach? Expertise. I have the training, education and experience to know what works and what doesn’t. Accountability. There is nothing like knowing that someone else will know if you hit the snooze for that 5:30am track session. Improvement. If you’re motivated to improve, but don’t know how, there are proven methods that work if you are willing to invest the time and effort. Please contact me if you’re interested in learning more!
Theodore (Tad) Kardis