I love a good double entendre. I spent much of the last few weeks running (away from home), not running away (from home). Running (away from home) is the subject of this post, and it presents both challenges and opportunities for a runner on a marathon training schedule.
The first departure from my usual stomping grounds came in the form of a family trip out west. Over a week and a half, we tent-camped (mostly) our way through the Grand Tetons, Yellowstone, Glacier, to Seattle and back. While I would have loved to do some trail running while on this trip, there were two factors that kept me pounding the pavement: (1) elevation; (2) bears. Elevation was the primary issue – in two ways. First, I was above 5000 feet most of our trip, and I live at 1000 feet, so I was working harder even if I picked level routes. Second, finding a trail without much elevation gain on my trip would have been difficult although not impossible. For instance, one fantastic hike we did as a family (Beaver Pond trail at Mammoth, Yellowstone) involved about 1 mile up a mountainside to get to a 5 mile loop. I love hills, but footing was tricky even at a walking pace. Conversely, another hike (Jenny Lake, Grand Tetons) lakeside loop led to a hike up a rocky cliff. It was a “don’t look down” trail.
At the time of that trip, I was 7-8 weeks out from the Edmonton Marathon. My quads thanked me for staying on the level. Also, because bears.
I’m not really an over-cautious person when it comes to hiking or running (although I am when it comes to amusement parks, long story). I trail run and day hike solo. Sometimes in places without cell service! Sometimes without a cell phone! Standard advice for bear country is hike in groups of 3 or more, carry bear spray, and make lots of noise. We had bear spray with us, and I can make a lot of noise, but I didn’t have 2 friends of similar fitness level and training goals along with me. You don’t want to be gliding along the trail solo and find this guy taking his afternoon nap:
So I stuck to the roads. Still with a bear bell. In the Tetons and Yellowstone, the roads still meant a pretty good degree of solitude. When you’re out there in the early morning, there’s not a lot of competition. Just me and a bald eagle one time. In fact, the only time I saw other runners was coming in and out of our campsite at the Tetons. At Yellowstone, I got some friendly honks and waves from folks in cars (at least I am pretty sure the gestures were friendly).
So that’s the where. Another challenge is the when: finding the time to run in the midst of all the other activities you’ve got planned for the day – and the energy to do all of it! My solution for this was the same as at home: get up so early that no one protests the fact that you’re going on a run. I’m only kidding – I am really fortunate to have a wife and family that support me in this! On one day, I got up and did a short 3 mile regen run at Mammoth – up the big hill from the campsite to the lodge. The morning activity was horseback riding:
(note the off-label use of my Skora Forms, which, as long as we’re talking about off-label use, make an excellent hiking shoe. No boots for me!)
Then, in the afternoon, it was down the Yellowstone:
(No Skoras here. Neoprene booties. Snowmelt = cold!)
I couldn’t have planned that better. I was glad I didn’t have a “hard” day on my training schedule, and for the most part my runs fit well into the day. I got lucky for a Saturday long run in Spokane – although my luck was at the expense of my wife and daughter, who had gotten a virus along the way and were sleeping it off while I ran a beautiful rail-to-trail route south of downtown.
After we got back from our trip west, I had a few days home, and then it was off again to back-to-back camps. Webelos with my son Cole – which was local. Fortunately the Cub Scouts don’t set too aggressive of a schedule and with lights out at 10, I was able to get up and get my miles in well before breakfast. Then it was straight to a summer camp my wife and I volunteered at as counselors. That was a little more grueling – but only because we were staying up late with as bunch of energetic and enthusiastic kids. I found a nice core of brave souls who also wanted to get up early and run at camp. As always, the accountability of group runs is one of the best ways to get out of bed when you might have hit the snooze.
I’m now less than 4 weeks out from Edmonton and starting to get excited. My training schedule is peaking with higher miles and more speed. I hit the track yesterday with an old friend – the Skora PHASE. I’ve been running in FIT so much I’d almost forgotten what the lighter and more responsive PHASE has to offer. Just a great track or race shoe, although some prefer it for general training. For me, that’s the FIT – click through the banner to the right of this post to learn more about the FIT and the rest of the lineup, or read my reviews on this blog!